Intensive Wellness & Weight Loss
What do you get with this 12-week intensive wellness & weight loss program?
★ An initial comprehensive health evaluation (virtual) which includes a review of
medical history, psychosocial history, medication list and available biometric and
laboratory data.
★ An initial and longitudinal assessment of stress levels with tools provided to
manage stress.
★ The tfal&chi wellness roadmap workbook: an excellent resource for self
reflection, goal setting and to track progress.
★ Scheduled bi-weekly 1:1 follow up (virtual)
★ Video courses on a variety of topics vital to cultivating a sustainable healthy
lifestyle
★ Pantry/refrigerator check (virtual) with recommendations.
★ Customized meal plan
★ Assistance with creating budget-friendly grocery lists
★ Customized recommendations on exercise/increasing physical activity
★ Access to our closed Facebook accountability group.
★ Access to our business line by text to reach us with questions outside of
scheduled meetings.
★ Access to our closed Member area on our website that houses health articles,
cooking and fitness videos, recipes.
Additionally, you will receive medical supervision during your 12 week journey, which includes an exam, lab work, weigh-ins, measurements, and photos.
Fee: $2,250.00
Weight loss will occur as a by-product of lifestyle changes and is likely to be sustained
once the fundamentals of healthy nutrition, physical activity, sleep, and stress
management are understood and applied. We know everyone starts at a different point
and our intensive weight loss program will move people along the health continuum to
better states of wellness.
The 12 weeks is the Kickstart on a journey to wellness. At the end of the 12-week
program, clients will have the opportunity to continue working with us in our fab5iver
wellness subscription program.
tfalandchi